AB3 Coaching

Online Coaching

As an online coach, my number one priority is to help you achieve your goals as efficiently as possible.

Personalised Tracking

With my online coaching, you will have access to your own detailed tracker system, enabling you to see your progress in real time. You will be required to enter your measurements weekly via my app, to give you a concise indication of your progress in relation to your goals. 

One-to-One Coaching

As an online coach, I will be with you every step of the way. You will have instant chat access to me via my app to ensure you keep on track with your goals. In addition to this, you will receive video messages from me including training tips and motivation.

Tailored Workout Plans

Your workout plans will be tailored to you and your personal goals. When creating your plans, I will consider your training level, injuries, and of course your preference of working out at the gym, outdoors or at home. 

Customised Nutrition Plans

Your meal plans will be personalised to your needs and preferences to help you reach your goals. All meals will be designed to fit your required calorie intake, and I will take into account any dietary requirements, allergies and dislikes for any specific ingredients.

Client Transformations

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About Me

Abou Konate

I’ve been representing health and fitness for over a decade. My journey began when I was just 11 years old, reflecting back made me realise with dedication, hard work and consistency anything is achievable. With over 10 years of knowledge and experience gained, my ambition is to help as many people transform their lives for the better, whether that’s physically, mentally or both. Fancy working out, looking good and being happy within?
I’M YOUR GUY.

@aboukonat3

100% tailored to you,
Regardless of your goals.